TIPS TO BEAT HEAT IN UAE

AS TEMPRATURE IS RISING IN UAE HOW TO SURVIVE SOME BASIC STEPS :

If your residence is air conditioned, close the doors and windows and conserve electricity not needed to keep you cool.

It is important to drink fluids.

Keep out of the heat.

Avoid going outside during the hottest time of the day.

Avoid  physical activity if you can. If you want to do it during the coolest part of the day, which is usually in the morning between 4am and 7am.

Stay in the shade.

Do not leave children or animals in parked vehicles.

Keep the body cool and hydrated.

Take cool showers or baths. Alternatives include cold packs and wraps, towels, sponging, foot baths, etc.

Wear light, loose-fitting clothes of natural materials. If you go outside, wear a wide-brimmed hat or cap and sunglasses.

Use light bed linen and sheets, and no cushions, to avoid heat accumulation.

Drink regularly, but avoid too much caffeine and sugar.

Eat small meals and eat more often. Avoid foods that are high in protein.